All month we’ve been focusing on “Living Healthy” – from moving your body to better nutrition to unplugging from your crazy schedule, we’ll laugh and learn our way to a healthier, happier you.
Thanks to our fab guests Teresa Tapp and Renee McLaughlin who shared about the T-Tapp workout; Suzanne Saxe-Roux, author of “Courage and Croissants, Inspiring Healthy, Joyful Living”; The Nutrition Twins Lyssie and Tammy Lakatos, co-authors of “The Secret to Skinny”; and Dr. Lavinia Rodriguez, author of “Mind Over Fat Matters.”
But, wait, there’s more! Want to lose weight and wish you could afford a personal trainer? To wrap our month on Living Healthy, today at 3 pm Eastern on Girlfriend We Gotta Talk radio show, we’re talking with LeAura Alderson, creator of the My Trainer Fitness and My Gym Trainer line of do-it-yourself personal training workouts. We were so impressed with her easy to follow, affordable approach that we had to share it with you!


