As you know, we broadcast Girlfriend We Gotta Talk each week with our goal to somehow, someway, increase your sanity, confidence, and fun. But it’s hard to experience any of this if your physical, mental, or emotional health is in the tank. That why all this month we’re focusing on “Living Healthy” – from moving your body to better nutrition to unplugging from your crazy schedule, we’ll laugh and learn our way to a healthier, happier you!
We know your schedule is crazy busy, but do you have 15 minutes a day to start feeling fit? Sounds too good to be true. Today at 3 pm Eastern on Girlfriend We Gotta Talk radio show, we’re talking with Teresa Tapp, author of Fit and Fabulous in 15 Minutes, and Renee McLaughin, expert trainer, who say it can happen using Teresa’s proven T-Tapp workout program. The program is all about exercises designed to use multiple muscles that focus on body alignment. When we heard there was no jumping, no weights, and no dieting and that loosing inches at an average of one clothing size per month with no loose skin, we had to find out more! Check out a sneak peak below.
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