Most every girlfriend we know was raised to be a “good girl” but can being TOO nice keeping you from being healthy and fit? It’s very possible says Karen Koenig, therapist, educator, eating coach, and author of Nice Girls Finish Fat – Put Yourself First and Change Your Eating Forever.
Wanting everyone to love you, putting your needs last, not knowing when enough is enough, being driven by guilt and inadequacy, and aiming for perfection 24/7 may be causing your eating and weight problems. Yikes! But, is being a “bad girl” the answer? We’re gonna find out!
Today we talked with Karen about what it means to be a nice girl, why nice girls finish fat, and how to be a thinner winner instead. Plus, we revealed our scores to Karen’s Nice Girl Test and got her advice! Take the test for yourself and listen in!